All Good Things Blog
Tools, Tips, & More
Seeking Confidence
There are times when we all wish we had more confidence and so, feeling we lack it turns seeking confidence into a task. The truth is we all lack confidence at one time or another. For those times when we are searching more confidence, the key is to build your...
Learning from 2019
Hello! Happy New Years Eve My coach challenged me to assess if I have achieved all I wanted to this year, to think back to December 2018 and note the changes. To look at the wins and the not so wins (possibly could put losses but as you'll see they might not feel that...
Who left those shoes in the hallway???
What are your triggers, today we'll look at SHOES! Who left those shoes in the hallway??? I know to some of you this is triggering, and to others, it is a meaningless question; that is how I see the topic is neutral. My tip is for those who are triggered, the others...
Decisions Made Easy! Can decision making be made easy?
Can decision making be made easier? Yes it can, when you have the tools and knowledge and the right support, decision making gets easier and more effective.
Simply knowing meditation and mindfulness is good for me wasn’t enough…
Simply knowing meditation and mindfulness is good for me wasn't enough... Then I discovered the Simple Steps Method and made it easy and achievable! Making changes can be tough. A few years ago, I discovered the way for me to succeed was to take small steps...
Get Anything Done; Procrastination Busting
Procrastination is the bad habit of putting off until the day after tomorrow what should have been done the day before yesterday. – Napoleon Hill
The Truth About Happiness
You look at your friends and ask "how come they're happy all the time?" Happiness looks different depending on your viewpoint.Take a look at the dictionary definition for happiness; happiness /ˈhapɪnəs/ noun - the state of being happy. Happiness and unhappiness...
How to welcome the new year!
You might be asking what is the best way to move from one year to the next. There are usually things to let go of because they no longer serve you and things to remember with love in your heart. Here is a quick "how to" for you to kick-start your new year - you can...
Are Routines Working FOR Or Against You & Causing Stress Eating?
Are your routines working FOR you? Or are they causing more stress? Today is about how you can remove stress and perhaps upgrade your routine or downgrade your routine or change your routine... if you are in a routine. Watch the video or read more for the bits I...
Are You Paying Gym Membership Or Starting Yet Another New Fitness Program And Want To Get Your Money’s Worth? Lynne Durham
Changing your mindset can bring value to your gym membership or fitness program. How many memberships & fitness programs have gone to waste? Are you purchasing program after program and not completing them? Do you want to finally be able to make a fitness...
