Say Yes To You!

Life Services

Take a journey into believing in yourself to live the life with Confidence, Ease & Joy you really want

“I know what to do. I just don’t do it”  is one of the biggest struggles.

Together, you can do it and achieve more!

Take a journey into saying Yes To You!

What is Life Coaching?

I have heard Life Coaching described as

  •  The weirdest thing ever 


  • The coolest thing ever

 Just like when you have an overgrown garden – some people see it as a scrappy mess in need of a plan and organisation to others they see an exciting jungle ready for exploration.

Coaching is kind of similar;

You can create the plan and organisation you want


You can create an exploration of what’s possible! 


How do I Know It’s Right for Me?

Coaching is right if you are…

  • Stuck in a constant cycle of worry
  • Struggling with changes 
  • Feeling a lot of overwhelm getting through big questions
  • Suffering from self-judgement & no self-compassion

Future Planning

Goal Success happens when you know how to decide on purpose where you are going and how to get there. 

Naturally Calm

Becoming Naturally Calm comes from practice and achieving small steps towards your desired results.  

Self Care

We are not generally taught self-compassion – Saying yes to you means learning how to look out for your own needs. 


Workshops, Products & Services

Start now!

Letting Go!

When holding on is weighing you down. Discover how you can let go and set yourself free.


Finding a Balance

Learning form your actions and choose how to progress

Relationship To Money

Reset your relationship with money beginning with the Free Money Consciousness quiz!.

I Help You Build Healthy Habits & Realistic Routines

Most of us live on autopilot. It’s what our brains are designed for. 

Working with a coach allows you to see what isn’t working and to decide how and what to do differently, to test and tweak!

Working with a coach means you are guaranteed to move your life in the direction you want, rather than the one on default. 


Further Guidance & Courses

Access guided meditations and online training.

Naturally Calm

Discover that you can meditate with this guided 2-minute invitation to calm

Magnetise Your Public Speaking

Feeling safe and grounded while public speaking

Have Time On Your Side

Find out where your time is going and creative ways to create more

Relationship To Sleep

Sleep helps regenerate the body and mind.

Healthy Sleep for a healthy future.

Frequently Asked Questions

How it Works

How can i find out about coaching?

Book your complimentary consultation here

How long do I have access?

After you sign up or purchase a course or meditation you have unlimited access.

How do the meditations work?

There are a number of different types of meditations – all are guided;

– Finding Calm – 2-minutes

– Magnetize Your Public Speaking – 7-minutes

– EFT Tapping for Anxiety & Worry – 16-minutes

What Happens next?


Click here and make your choice from a free or paid course followed by immediate access online.

Coaching Consultation:

Click here and be taken to a booking form, choose your time and receive the link.

Read More

Subscribe for Healthy Living & Personal Success Resources

Worried About Burnout?

Worried About Burnout?

Worried about burnout? Worry is the brain’s default and when we add burnout on top it is a heavy weight to bear.  Some symptoms to look out for and what to...

read more
Planning & Keeping Promises: Getting Unstuck

Planning & Keeping Promises: Getting Unstuck

* Did you promise yourself you'd be way further along? * Is your inner bully yelling because you aren't planning & keeping your promises? Are you ready to get unstuck?   What is it about making and keeping promises that only involve ourselves makes them so hard to...

read more
Perfectionism Causing Overwhelm & Burnout?

Perfectionism Causing Overwhelm & Burnout?

Is perfectionism the cause of your overwhelm and burnout? Constantly striving to do the right thing? Complete that project? Reach your ideal weight or Win a new promotion, or simply Do something the right way These aren’t necessarily perfectionism, or rather, aren't...

read more

Get Coaching!

Leave behind the worry, stress and overwhelm keeping you awake at night.

Email Me