Say Yes To You!
Take a journey into believing in yourself to live the life with Confidence, Ease & Joy you really want
“I know what to do. I just don’t do it” is one of the biggest struggles.
Together, you can do it and achieve more!
Take a journey into saying Yes To You!
What is Life Coaching?
I have heard Life Coaching described as
- The weirdest thing ever
- The coolest thing ever
Just like when you have an overgrown garden – some people see it as a scrappy mess in need of a plan and organisation to others they see an exciting jungle ready for exploration.
Coaching is kind of similar;
You can create the plan and organisation you want
You can create an exploration of what’s possible!
How do I Know It’s Right for Me?
Coaching is right if you are…
- Stuck in a constant cycle of worry
- Struggling with changes
- Feeling a lot of overwhelm getting through big questions
- Suffering from self-judgement & no self-compassion
Goal Success happens when you know how to decide on purpose where you are going and how to get there.
Becoming Naturally Calm comes from practice and achieving small steps towards your desired results.
We are not generally taught self-compassion – Saying yes to you means learning how to look out for your own needs.
Workshops, Products & Services
When holding on is weighing you down. Discover how you can let go and set yourself free.
Finding a Balance
Learning form your actions and choose how to progress
I Help You Build Healthy Habits & Realistic Routines
Most of us live on autopilot. It’s what our brains are designed for.
Working with a coach allows you to see what isn’t working and to decide how and what to do differently, to test and tweak!
Working with a coach means you are guaranteed to move your life in the direction you want, rather than the one on default.
Further Guidance & Courses
Access guided meditations and online training.
Discover that you can meditate with this guided 2-minute invitation to calm
Magnetise Your Public Speaking
Feeling safe and grounded while public speaking
Have Time On Your Side
Find out where your time is going and creative ways to create more
Relationship To Sleep
Sleep helps regenerate the body and mind.
Healthy Sleep for a healthy future.
Frequently Asked Questions
How it Works
How can i find out about coaching?
How long do I have access?
All coaching clients receive all resources as part of their package with lifetime access.
After you sign up or purchase a course or meditation you have life time access.
How do the meditations work?
Choose your meditation.
Find a quiet place, be in a comfortable position (laying down or sitting)
Push play and listen
– Finding Calm – 2-minutes
– Magnetize Your Public Speaking – 7-minutes
– EFT Tapping for Anxiety & Worry – 16-minutes
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Leave behind the worry, stress and overwhelm keeping you awake at night.