Say Yes To You!
Life Services
Take a journey into believing in yourself to live the life with Confidence, Ease & Joy you really want
“I know what to do. I just don’t do it” is one of the biggest struggles.
Together, you can do it and achieve more!
Take a journey into saying Yes To You!
What is Life Coaching?
I have heard Life Coaching described as
- The weirdest thing ever
and
- The coolest thing ever
Just like when you have an overgrown garden – some people see it as a scrappy mess in need of a plan and organisation to others they see an exciting jungle ready for exploration.
Coaching is kind of similar;
You can create the plan and organisation you want
or
You can create an exploration of what’s possible!
OR BOTH!
How do I Know It’s Right for Me?
Coaching is right if you are…
- Stuck in a constant cycle of worry
- Struggling with changes
- Feeling a lot of overwhelm getting through big questions
- Suffering from self-judgement & no self-compassion
Future Planning
Goal Success happens when you know how to decide on purpose where you are going and how to get there.
Naturally Calm
Becoming Naturally Calm comes from practice and achieving small steps towards your desired results.
Self Care
We are not generally taught self-compassion – Saying yes to you means learning how to look out for your own needs.
Online learning is available here
Workshops, Courses & Services
Start now!
Time Toolkit!
With the right tools and strategies, you can maximize your day, week and year!
The Creating Time Toolkit will show you how.
Learning & Growing
This free worksheet shows you how to reflect on and evaluate your actions.
Learning from your actions and choosing how to progress helps you create change.
Boundaries Blueprint
Are you ready to switch off at the end of the day and get to enjoy your evenings and weekends?
This is for you if you’re ready to shift your focus from other people’s drama and say yes to yourself and your Life.
I Help You Build Healthy Habits & Realistic Routines
Most of us live on autopilot. It’s what our brains are designed for.
Working with a coach allows you to see what isn’t working and to decide how and what to do differently, to test and tweak!
Working with a coach means you are guaranteed to move your life in the direction you want, rather than the one on default.
Further Guidance & Courses
Tap on a heading below to find out more.
Naturally Calm
Discover that you can meditate with this guided 2-minute invitation to calm
Magnetise Your Public Speaking
Feeling safe and grounded while public speaking
30 Day Affirmation Journal
Ready to become more positive?
Want to learn how to appreciate yourself more? Seems you’re ready for this 30 day journal.
Better Sleep Course
Sleep helps regenerate the body and mind.
Healthy Sleep for a healthy future.
Frequently Asked Questions
How it Works
How can i find out about coaching?
How long do I have access?
All VIP coaching clients receive all resources as a complimentary part of their package with lifetime access.
After you sign up or purchase a course or meditation, no matter if it is free or paid; you have lifetime access.
How do the meditations work?
Choose your meditation.
Find a quiet place, be in a comfortable position (laying down or sitting)
Push play and listen
– Finding Calm – 2-minutes
– Magnetize Your Public Speaking – 7-minutes
– EFT Tapping for Anxiety & Worry – 16-minutes
What Happens next?
Click here and sign up followed by immediate access online.
A Life Audit Coaching Session:
Click here and you’ll be taken directly to a booking form, answer some questions, choose your time and receive the link. See you soon!!
Read More
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Time To Get Coaching!
Leave behind the worry, stress and overwhelm that’s been keeping you awake at night.