Say Yes To You!
Life Services
Take a journey into believing in yourself to live the life with Confidence, Ease & Joy you really want
Do You know what you want or need to do?
Together, you achieve more!
Take a journey into saying Yes To You!
What is Life Coaching?
I have heard Life Coaching described as
- The weirdest thing ever
and
- The coolest thing ever
Just like when you have an overgrown garden – some people see it as a scrappy mess in need of a plan and organisation to others they see an exciting jungle ready for exploration.
Coaching is kind of similar;
You can create the plan and organisation you want
or
You can create an exploration of what’s possible!
OR BOTH!
How do I Know It’s Right for Me?
Are you…
- Stuck in a constant cycle of worry
- Struggling with changes
- Feeling a lot of overwhelm getting through big questions
- Suffering from self-judgement & no self-compassion
Future Planning
Goal Success happens when you decide on purpose where you are going and how to get there.
Naturally Calm
Becoming Naturally Calm comes from practice and achieving small steps towards massive results.
Self Care
We are not generally taught self-compassion – Saying yes to you means learning how to look out for your own needs.
Workshops, Products & Services
Start now!
Letting Go!
When holding on is weighing you down. Discover how you can let go and set yourself free.
Finding a Balance
Learning form our actions and choosing how to progress
Relationship To Money
Reset your relationship with money beginning with the Money Consciousness quiz!.
I Help You Build Healthy Habits & Realistic Routines
Most of us live on autopilot.
Working with a coach allows you to see what isn’t working and to decide what to do differently, to test and tweak!
Further Guidance & Courses
Access guided meditations and online training.
Naturally Calm
Discover that you can meditate with this guided 2-minute invitation to calm
Magnetise Your Public Speaking
Feeling safe and grounded while public speaking
Have Time On Your Side
Find out where your time is going and creative ways to create more
Relationship To Sleep
Sleep helps regenerate the body and mind.
Healthy Sleep for a healthy future.
Frequently Asked Questions
How it Works!
How can i find out about coaching?
Book your complimentary consultation here
How long do I have access?
After you sign up or purchase a course or meditation you have unlimited access.
How do the meditations work?
There are a number of different types of meditations – all are guided;
– Finding Calm – 2-minutes
– Magnetize Your Public Speaking – 7-minutes
– EFT Tapping for Anxiety & Worry – 16-minutes
Read More
Subscribe for Healthy Living & Personal Success Resources Every Week
Searching For Silver Linings?
Have you ever had something 'bad' happen and jumped right into finding the silver lining? No? Maybe that's just me? It could be something big like ending relationships, being passed over for a promotion or a pay rise, weight gain, feeling stressed... or something...
Saying Yes … Wishing You Said NO!
Have you ever said yes and wished you could say no? I'm sure that you, like me, have had many times when you've regretted the YES but gone ahead anyway... because you said yes. Some people think coaching is about saying yes to clients. About encouraging them into...
World Sleep Day is March 19 2021
Regular Sleep | Healthy Future Research shows that we spend up to one-third of our lives sleeping. Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and well-being. Sleep, like exercise and nutrition, is essential for...
Get Coaching!
Leave behind the worry, stress and overwhelm keeping you awake at night.
Email Me
hello@lynnelife.com