Cleaning up those “I’ll be happy when” thoughts

Cleaning up those “I’ll be happy when” thoughts

Last week I introduced the  “I’ll be happy when…” scenario (it’s here if you want to catch up). And, as I mentioned, the first step to almost any change is awareness … awareness of what we are thinking. What does this have to do with happiness, I hear you...
Searching For Silver Linings?

Searching For Silver Linings?

Do you go straight into searching for silver linings… or the opposite, always reeling in the negativity unable to get out? Have you ever had something ‘bad’ happen and jumped right into finding the silver lining? No? Maybe that’s just me? It...
Saying Yes … Wishing You Said NO!

Saying Yes … Wishing You Said NO!

Have you ever said yes and wished you could say no? I’m sure that you, like me, have had many times when you’ve regretted the YES but gone ahead anyway… because you said yes. Some people think coaching is about saying yes to clients. About...

World Sleep Day is March 19 2021

Regular Sleep | Healthy Future Research shows that we spend up to one-third of our lives sleeping. Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and well-being. Sleep, like exercise and nutrition, is essential for...
Steps To Becoming Naturally Calm

Steps To Becoming Naturally Calm

  I am aiming to help you best manage the additional stresses many of my clients are experiencing. Confidence and comfort come when you leave the worry behind, by becoming naturally calm. Becoming naturally calm is about awareness; start by inviting awareness...

Experimenting and allowing failure

I experimented today I went live from Zoon onto Facebook and it isn’t perfect or even close! If you’d like to see it on Facebook… please scroll forward 3 minutes to miss all my not knowing how it worked! Watch it here and remember to let me know you...

Sphere’s Of Influence

Find out what your Spheres Of Influence are to de-stress your mind. As with all the tools I provide, this one is a very quick way to create change. If you are noticing your emotions exploding more than usual this workbook is precisely for you. Please know, with all...