The Truth About Happiness

You look at your friends and ask “how come they’re happy all the time?”   Happiness looks different depending on your viewpoint. Take a look at the dictionary definition for happiness; happiness /ˈhapɪnəs/ noun – the state of being happy....

How to welcome the new year!

You might be asking what is the best way to move from one year to the next. There are usually things to let go of because they no longer serve you and things to remember with love in your heart. Here is a quick “how to” for you to kick-start your new year...
Laughter!

Laughter!

Laughter Is Good For You Doesn’t everyone want more laughter in their lives? Sometimes it may be difficult to get it, other times laughter abounds, what ways are you going to bring more laughter into your life? Have you ever asked yourself WHY you need to add...
Meditation & Confidence – Video

Meditation & Confidence – Video

Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her ― Lao...
3 Questions and 3 Steps to create your Vision Board

3 Questions and 3 Steps to create your Vision Board

Create a Vision Board to achieve your goal. What is your Vision? Recently a client elected to work on visualising her goal to become financially independent.  Starting by using a vision board I identified three questions – I can see how they may help others...