Building Better Boundaries

Building Better Boundaries

Discover what boundaries mean to you and you’ll soon be building better boundaries. Better boundaries can include internal ones, boundaries with others and boundaries with work or life situations. We almost always achieve healthier outcomes by using better...
Cleaning up those “I’ll be happy when” thoughts

Cleaning up those “I’ll be happy when” thoughts

Last week I introduced the  “I’ll be happy when…” scenario (it’s here if you want to catch up). And, as I mentioned, the first step to almost any change is awareness … awareness of what we are thinking. What does this have to do with happiness, I hear you...
Searching For Silver Linings?

Searching For Silver Linings?

Do you go straight into searching for silver linings… or the opposite, always reeling in the negativity unable to get out? Have you ever had something ‘bad’ happen and jumped right into finding the silver lining? No? Maybe that’s just me? It...
Saying Yes … Wishing You Said NO!

Saying Yes … Wishing You Said NO!

Have you ever said yes and wished you could say no? I’m sure that you, like me, have had many times when you’ve regretted the YES but gone ahead anyway… because you said yes. Some people think coaching is about saying yes to clients. About...

World Sleep Day is March 19 2021

Regular Sleep | Healthy Future Research shows that we spend up to one-third of our lives sleeping. Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and well-being. Sleep, like exercise and nutrition, is essential for...