You might be asking what is the best way to move from one year to the next. There are usually things to let go of because they no longer serve you and things to remember with love in your heart.

Here is a quick “how to” for you to kick-start your new year – you can even use it to start a new project.

First, let’s finish 2018, both literally in time and in our mind/body. I’ll be focusing on the latter, as we know, the time will take care of itself.

You can do this in many ways, I’ll describe one way for you here:

Here are the steps

Firstly, gift yourself ten or so minutes to spend on this & set the intention for it to be a bit of fun, grab a journal or notepaper.

  •  Then, start by writing how you feel about each area in your life from 2018, adding any specific details that come to mind. – You may prefer to dictate into your phone, or draw, do whatever works for you.

    – Using the life balance tool makes this easier to go through the categories. Here is a link to get a fabulous one which includes instructions.

  • The next step is to list 2-4 wonderful things that happened this year and, adding in; how they made you feel.
  • Now, on the flip-side, look at 2 or 3 low points and how you handled them, what valuable lessons did you learn.

Now we move into looking at what you’ve written.

  • When you look back at your notes what is your big takeaway from 2018?
  • What are you most proud of from 2018?

Next steps are

When completed, you have your choice of memories and lessons from 2018. Let me know if there are any you want to forget or move past (I have a simple ritual for that)

Lastly, now we are looking at moving into 2019.

  • What are your dreams & goals for 2019?
  • What do you need to know or do so you can achieve them?
  • How will you best support yourself for a successful 2019?

I hope you enjoy this way to finish of one year before moving into the next, I’m excited to see how this helps, be sure to let me know 🙂


Warmth and well wishes for a fabulous 2019!


p.s. If you’d like some help creating your best year yet, let’s get chat, I’m very approachable, below you can contact me to let me know.


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