Happiness Beyond Busyness. Things move quickly and it’s easy to fall into the trap of constant busyness. It’s as if there’s something wrong, a problem with not being busy; let’s change that. Let’s move beyond busyness to embrace the...
The structure of our upbringing often makes it harder for women to be aware of or to establish boundaries. We were traditionally expected to be subservient. I have been passionate about exploring personal development for most of my adult life, and building better...
You’re staring at a blank screen, feeling overwhelmed by another new project or task. You’re thinking, “I’m just too lazy to do this.” But what if I told you that you’re not lazy at all and that you have the power to make things...
Feeling stuck in negative emotions again? Beating yourself up for not posting on social media… again? Not knowing how to escape them sucks; you’re not alone, and I’m sharing how you can use your imagination to coach your unconscious mind and overcome...
Effective communication is an essential component of healthy and fulfilling personal & professional relationships. Effective communication is key to improving relationships, whether at home with friends & family or in the workplace. Communicating effectively...
September is self-love month. How long has it been since you acknowledged the effort that you make every day or said a kind word to yourself? Today is the day to show it and feel it deep in your heart. Read on below or listen now… One way is to check in with...
