Stop pushing through. Start working with your brain instead.
You know what needs to get done. So why aren’t you doing it?
You’ve built a solid career. You’re dependable. Smart. Capable. People turn to you because you get things done.
On paper? You’re winning.
But you’re tired.
And even though you’re doing all the right things, it just doesn’t feel right anymore. Let’s change that.
Introducing: The Executive Function Formula
A high-touch, deeply personalised 1:1 experience to help you stop running on empty and start doing things differently—without adding more to your plate.
This isn’t about color-coded calendars or 5 am wake-ups.
It’s about building a way of working that works for you.
Let's be real for a second
This isn’t about laziness. Or lack of willpower.
You’ve tried the planners, the routines, the productivity hacks. You’ve read the books. Bought the apps. Maybe even tried coaching before.
But here you are. Still overwhelmed. Still stuck in the cycle of “I know what to do… why am I not doing it?”
I get it. Because I’ve been there too.
Hi, I’m Lynne. And I help high-achieving, emotionally intelligent women finally stop pushing through and start working with their brains.
I combine strategy, neuroscience-informed coaching, and just enough structure to help you:
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- Build sustainable habits that don’t require self-bullying
- Get clear on your real priorities (not just the urgent stuff)
- Create space for rest, without guilt
- Trust your own inner authority again
And I do it in a way that honours how you think, feel, and operate.
What Actually Changes?
You Stop Running On Empty
No more pushing through exhaustion & holding everything together. You start doing what works for you – without feeling bad about it.
You Say No Without Spirlaing
No more agreeing to things automatically. You pause before committing and choose what actually works for you.
You Let Yourself Off The Hook
Leaving work on time, cancelling when you need rest, not answering messages straight away – you stop feeling like you have to explain every choice you make.
You Stop The Mental Ping-Pong
Instead of going back and forth about every decision, you trust yourself to figure things out as you go.
You Grow Without Having To 'Fix' Yourself
No more adding things to your plate or waiting for the “right time” to take care of yourself. You just start doing things differently.
Who you’ll be working with:
I’m Lynne—and I’ve spent 8+ years coaching women, and some good men, who felt like they should have it all together… but secretly didn’t.
I don’t do cookie-cutter advice. I work with how you already think and operate.
That means less forcing, more noticing. Less guilt, more grounded action. And support that actually fits into your life—not the one you’d have if everything was perfect.
My background? A mix of coaching, change work, neuroscience-informed tools, and lived experience. (I’ve done this work myself—and keep doing it.)
This isn’t about turning you into someone new. It’s about helping you show up as more you—in a way that feels solid, spacious, and real.
How the EFF works:
The Executive Function Formula is a private coaching experience. Think of it as part practical strategist, part mindset ninja, part accountability partner—with a dash of nervous system whisperer.
Here’s what you get:
📅 Weekly 1:1 Deep Dive Sessions
Focused time to unravel patterns, build new ones, and celebrate while you take meaningful action.
💬 Messaging Support Between Calls
Got a wobble midweek? You’re not alone. Message me for support, recalibration, or a mini strategy boost.
📄 Summaries & Transcripts
After each session, get a written summary + transcript, so you can revisit breakthroughs and stay anchored.
🌌 Custom Meditations & Hypnosis
Tailored audios for your specific patterns and goals—whether it’s calming your mind or focusing before a big meeting.
⏰ On-Demand Protocol Sessions
90-minute Targeted coaching sessions for things like sleep, procrastination, people-pleasing, and decision fatigue.
🏛️ Full Resource Library
Unlimited access to my best tools, short courses, checklists, and exercises to support during our time together and beyond.
This isn’t about doing more
It’s about doing things differently.
The Executive Function Formula helps you shift how you show up—without adding anything extra to your plate.
No new planner. No colour-coded routine. No 5 am starts.
Just small, doable changes that actually *work*—because they work for *you*.
“I used to think I needed another system or routine to fix things. Turns out I just needed to do things differently.”
— Sally
Phases In The Executive Function Formula
You need a way to work with your brain, not against it.
Real people. Real changes.
“I asked for a pay rise I’d been putting off for months. Not because I forced myself—but because it finally felt like the natural next step.”
— Amy L., Entrepreneur
“I stopped checking emails at night. For the first time in years. And nothing exploded. That felt like freedom.”
— Senior Exec, Finance Industry
“Lynne creates a supportive space, challenges unhelpful thoughts like always needing to do more, and fosters valuable insights and connection, leaving me feeling significantly better.“
— Susan, Healthcare Professional
You Ready?
If you’re done blaming yourself, done powering through, done pretending you’re fine…
Then let’s talk.
On the consult, we’ll map where you are, where you want to go, and what kind of support will actually help you get there. No pressure. Just clarity.
Let’s build a way of working that works for you.
Frequently Asked Questions
Still not sure if this is right for you? These are the most common questions—and honest answers—to help you know if you’re in the right place.
How long will it take to see results?
Most people start feeling a difference after just one session—especially in how they understand and respond to themselves. You’ll have access to practical tools you can start using immediately, even if you’re short on time or feeling overwhelmed.
Is the EFF just more productivity advice?
No—and thank goodness. This isn’t about color-coded planners or waking up at 5am. It’s about understanding how your brain works and building strategies that match you, not the other way around.
I’ve tried everything. How is the EFF different?
Same. What makes this different is that it isn’t based on willpower or shame. It’s built on executive function science—and spoken about in plain language, with tools that are flexible, not rigid.
I'm seeing a therapist, will this clash?
Not at all. I anticipate you clearing this with your therapist, and we can even work together. Whether you’re burned out or just tired of spinning your wheels, the EFF is for anyone who wants to follow through without pushing harder.
The Value of Change Work
I said no and felt okay about it!
I don’t explain every decision I make anymore. I just decide.
I left work on time and didn’t check my emails once. I can’t remember the last time I did that.
I thought I needed to figure it out alone. Turns out, I just needed some support to do things differently.
You don’t need more discipline
You need support that meets you where you are.
You’re not broken. You’re just exhausted from playing a game that was never designed to fit in with a busy life.
And that ends here.
Let’s map your Personal Roadmap
In this free 1:1 consult, we’ll pinpoint what’s keeping you stuck, clarify what you actually want, and map the first steps toward a way of working that works for you.
No pressure. Just insight, strategy, and a real path forward.
This isn’t about fixing yourself. It’s about finally working *with* yourself.