You look at your friends and ask “how come they’re happy all the time?” Happiness looks different depending on your viewpoint. Take a look at the dictionary definition for happiness; happiness /ˈhapɪnəs/ noun – the state of being happy....
You might be asking what is the best way to move from one year to the next. There are usually things to let go of because they no longer serve you and things to remember with love in your heart. Here is a quick “how to” for you to kick-start your new year...
Are your routines working FOR you? Or are they causing more stress? Today is about how you can remove stress and perhaps upgrade your routine or downgrade your routine or change your routine… if you are in a routine. Watch the video or read more for the bits I...
Changing your mindset can bring value to your gym membership or fitness program. How many memberships & fitness programs have gone to waste? Are you purchasing program after program and not completing them? Do you want to finally be able to make a fitness...
Are you stuck in Groundhog Day? Would you like a way to find something new? This video explains how you can choose one of these 3 things so you can jump out of bed in the mornings excited to start your day. By starting each day feeling good you will be moving closer...
Laughter Is Good For You Doesn’t everyone want more laughter in their lives? Sometimes it may be difficult to get it, other times laughter abounds, what ways are you going to bring more laughter into your life? Have you ever asked yourself WHY you need to add...
Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her ― Lao...
"Nothing builds self-esteem and self-confidence like accomplishment.” ― Thomas Carlyle Want to listen to the audio instead - or look below for a short video? Audio There is no doubt that meditation is valuable and it works, you can even use it to build your...
Create a Vision Board to achieve your goal. What is your Vision? Recently a client elected to work on visualising her goal to become financially independent. Starting by using a vision board I identified three questions – I can see how they may help others...
