All Good Things Blog
Tools, Tips, & More
Are Routines Working FOR Or Against You & Causing Stress Eating?
Are your routines working FOR you? Or are they causing more stress? Today is about how you can remove stress and perhaps upgrade your routine or downgrade your routine or change your routine... if you are in a routine. Watch the video or read more for the bits I...
Are You Paying Gym Membership Or Starting Yet Another New Fitness Program And Want To Get Your Money’s Worth? Lynne Durham
Changing your mindset can bring value to your gym membership or fitness program. How many memberships & fitness programs have gone to waste? Are you purchasing program after program and not completing them? Do you want to finally be able to make a fitness...
3 Things You Can Choose To Enjoy Waking Up and Starting Your Day With A Smile
Are you stuck in Groundhog Day? Would you like a way to find something new? This video explains how you can choose one of these 3 things so you can jump out of bed in the mornings excited to start your day. By starting each day feeling good you will be moving closer...
Laughter!
Doesn't everyone want more laughter in their lives? Sometimes it may be difficult to get it, other times laughter abounds, what ways are you going to bring more laughter into your life? Have you ever asked yourself WHY you need to add laughter to your life? Have you...
Create Your Vision Board – Video
What is your vision for 2018? Check this blog for how to create your own vision board.
Meditation & Confidence – Video
― Lao Tzu
6 Ways To Increase Self-Confidence Simply Using Meditation
There is no doubt that meditation is valuable and it works, you can even use it to build your self-confidence. Medical studies show meditation has the ability to reduce stress levels and it helps build better brains. I have listed some of the ways meditation can...
3 Questions and 3 Steps to create your Vision Board
Create a Vision Board to achieve your goal. What is your Vision? Recently a client elected to work on visualising her goal to become financially independent. Starting by using a vision board I identified three questions - I can see how they may help...
Choices, How Do You Make Good Choices? | Lynne Durham
Making choices can be overwhelming, here are some thoughts to help remove the overwhelm. Are you able to stop and pay attention - do you take notice when you have a choice? How important is it to make good choices and are you paying attention to who is in...
Clarity, what will you focus on?
Now is the time for clarity, what do you want to achieve? What specific change do you want to make? If you are not yet clear, this may be when you'd like to book a one on one coaching session. Once you have worked out what you want you can start retraining your brain....
