All Good Things Blog
Tools, Tips, & More
Worried About Burnout?
Worried about burnout? Worry is the brain’s default and when we add burnout on top it is a heavy weight to bear. Some symptoms to look out for and what to...
Planning & Keeping Promises: Getting Unstuck
* Did you promise yourself you'd be way further along? * Is your inner bully yelling because you aren't planning & keeping your promises? Are you ready to get unstuck? What is it about making and keeping promises that only involve ourselves makes them so hard to...
Perfectionism Causing Overwhelm & Burnout?
Is perfectionism the cause of your overwhelm and burnout? Constantly striving to do the right thing? Complete that project? Reach your ideal weight or Win a new promotion, or simply Do something the right way These aren’t necessarily perfectionism, or rather, aren't...
Making Empowered Decisions
What is it about decision making that has us questioning and doubting ourselves on default? Are you Making Empowered Decisions? What is it about making decisions and what is empowered decision making? Have you ever wondered why making decisions can be so difficult?...
LIFE works better with MORE FUN
For me LIFE doesn’t work out if I don’t MAKE IT more FUN - does that happen for you too? Living and having more fun means I am … Walking 10k steps every day Following my eating regimen & being healthy Enjoying my work Creating fun activities Attending more events...
Affirming Affirmation for 2022
Are you looking for your new affirming affirmation for 2022? Awesome! As with any intentional thought 👌 you need to actually believe it … 👌 either it is possible or it is true… ❤️❤️❤️… NOW - AHEAD OF TIME And, of course, keep it FUN 🤩 If you’re feeling aversions to...
I Am Enough!
“ I am enough “ I was asked how saying this type of affirmation is useful. My response… Watch what comes up when you say I am enough.. that will show you where your habit thinking is. The brain (or inner critic, whatever you want to call it) will pop in saying … no...
Creating Anything You Want!
A new year often means looking at goals, are you getting ready for that too? Or, are you looking at creating anything you want? A lot of the time, sticking to a new (or old) goal or a new decision or a new plan gets turned into a chore which to me is nothing like fun....
Busy Busy Busy
December has snuck in! Are you feeling ready or feeling busy? I hear you, everyone is talking about being busy and even more so this time of year, everyone is busy busy busy too busy rushing no time for anything. No time to stop and smell the roses. No time to see...
3 Steps To Planning Fun
Hey there! Guess what happened on my morning walk last week? Hint; there were 100km/hr winds overnight.... ...my path was turned into an obstacle course and even though there was some damage, most of what I saw was tree parts across my path. So I went over and under....