Changing your mindset can bring value to your gym membership or fitness program. How many memberships & fitness programs have gone to waste? Are you purchasing program after program and not completing them? Do you want to finally be able to make a fitness...
Are you stuck in Groundhog Day? Would you like a way to find something new? This video explains how you can choose one of these 3 things so you can jump out of bed in the mornings excited to start your day. By starting each day feeling good you will be moving closer...
Laughter Is Good For You Doesn’t everyone want more laughter in their lives? Sometimes it may be difficult to get it, other times laughter abounds, what ways are you going to bring more laughter into your life? Have you ever asked yourself WHY you need to add...
Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her ― Lao...
"Nothing builds self-esteem and self-confidence like accomplishment.” ― Thomas Carlyle Want to listen to the audio instead - or look below for a short video? Audio There is no doubt that meditation is valuable and it works, you can even use it to build your...
Create a Vision Board to achieve your goal. What is your Vision? Recently a client elected to work on visualising her goal to become financially independent. Starting by using a vision board I identified three questions – I can see how they may help others...
Making choices can be overwhelming, here are some thoughts to help remove the overwhelm. Are you able to stop and pay attention – do you take notice when you have a choice? How important is it to make good choices and are you paying attention to who is in...
Now is the time for clarity, what do you want to achieve? What specific change do you want to make? If you are not yet clear, this may be when you’d like to book a one on one coaching session. Once you have worked out what you want you can start retraining your...
You can make your desires a reality You have likely heard that what you focus on expands, you can use journaling to focus on what you want to expand, grow & manifest. Definition of a journal – – a daily record, as of occurrences,...
Your Morning Caffeine Fix Can’t Do This—But a Tiny Mood Shift Can Don’t get me wrong, I… Read more: Your Morning Caffeine Fix Can’t Do This
I used to end days feeling drained and frustrated, wondering why I wasn’t making progress on my… Read more: The Hidden Energy Leaks Draining Your Day
Take Charge: A Practical Guide to a More Fulfilling Life Ever feel like life’s on autopilot, and… Read more: A Practical Guide to a More Fulfilling Life
What If It’s Possible to Feel Good Again? Lately, does it feel like everything is on you?… Read more: What If It’s Possible to Feel Good Again?
There are so many Moments To Explore! Heart Breathing & Celebrating on purpose.