Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her ― Lao...
"Nothing builds self-esteem and self-confidence like accomplishment.” ― Thomas Carlyle Want to listen to the audio instead - or look below for a short video? Audio There is no doubt that meditation is valuable and it works, you can even use it to build your...
Create a Vision Board to achieve your goal. What is your Vision? Recently a client elected to work on visualising her goal to become financially independent. Starting by using a vision board I identified three questions – I can see how they may help others...
Making choices can be overwhelming, here are some thoughts to help remove the overwhelm. Are you able to stop and pay attention – do you take notice when you have a choice? How important is it to make good choices and are you paying attention to who is in...
Now is the time for clarity, what do you want to achieve? What specific change do you want to make? If you are not yet clear, this may be when you’d like to book a one on one coaching session. Once you have worked out what you want you can start retraining your...
You can make your desires a reality You have likely heard that what you focus on expands, you can use journaling to focus on what you want to expand, grow & manifest. Definition of a journal – – a daily record, as of occurrences,...
Four ways to Meditate, even if you’re in a hurry! Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day. – Deepak Chopra People who...
