Have you ever said, “I’ll be happy when…”? I realised I was saying “I’ll be happy when I have 20 clients” And to be honest, I’m sure you have said it too. Just like a friend the other day who was saying; I’ll be...
Do you go straight into searching for silver linings… or the opposite, always reeling in the negativity unable to get out? Have you ever had something ‘bad’ happen and jumped right into finding the silver lining? No? Maybe that’s just me? It...
Have you ever said yes and wished you could say no? I’m sure that you, like me, have had many times when you’ve regretted the YES but gone ahead anyway… because you said yes. Some people think coaching is about saying yes to clients. About...
Regular Sleep | Healthy Future Research shows that we spend up to one-third of our lives sleeping. Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and well-being. Sleep, like exercise and nutrition, is essential for...
“The Universe Is Change, Our Life Is What Our Thoughts Make It” This quote is from philosopher & author Marcus Aurelius who was born 1900 years ago and it still holds true today. The universe is constantly changing and particularly within our personal...
Leave this field blank Rate your agreement to the below statements (optional) 1 =100% Disagreement up to 5 = 100% Agreement. Name Getting rich is a matter of luck or fate. 1 2 3 4 5 I'm not very good at sales and marketing. 1 2 3 4 5 I don't feel...
I am aiming to help you best manage the additional stresses many of my clients are experiencing. Confidence and comfort come when you leave the worry behind, by becoming naturally calm. Becoming naturally calm is about awareness; start by inviting awareness...
I experimented today I went live from Zoon onto Facebook and it isn’t perfect or even close! If you’d like to see it on Facebook… please scroll forward 3 minutes to miss all my not knowing how it worked! Watch it here and remember to let me know you...
Find out what your Spheres Of Influence are to de-stress your mind. As with all the tools I provide, this one is a very quick way to create change. If you are noticing your emotions exploding more than usual this workbook is precisely for you. Please know, with all...
Learning to trust is possible, one step at a time. Last week I bought a pretty ring, it was after all my birthday. I walked in, saw it tried it on and said yes!. It all took about 5 minutes. I know what I like and, it had all the right things (colour, style etc.) it...
