Making Empowered Decisions

Making Empowered Decisions

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What is it about decision making that has us questioning and doubting ourselves on default? Are you Making Empowered Decisions? What is it about making decisions and what is empowered decision making? Have you ever wondered why making decisions can be so difficult?...
LIFE works better with MORE FUN

LIFE works better with MORE FUN

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For me LIFE doesn’t work out if I don’t MAKE IT more FUN – does that happen for you too? Living and having more fun means I am … Walking 10k steps every day Following my eating regimen & being healthy Enjoying my work Creating fun activities Attending more...
Affirming Affirmation for 2022

Affirming Affirmation for 2022

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Are you looking for your new affirming affirmation for 2022? Awesome!  As with any intentional thought  👌 you need to actually believe it … 👌 either it is possible or it is true… ❤️❤️❤️… NOW – AHEAD OF TIME And, of course, keep it FUN 🤩  If you’re feeling...
I Am Enough!

I Am Enough!

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“ I am enough “ I was asked how saying this type of affirmation is useful. My response… Watch what comes up when you say I am enough.. that will show you where your habit thinking is. The brain (or inner critic, whatever you want to call it) will pop in saying … no...

Creating Anything You Want!

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A new year often means looking at goals, are you getting ready for that too? Or, are you looking at creating anything you want? A lot of the time, sticking to a new (or old) goal or a new decision or a new plan gets turned into a chore which to me is nothing like fun....
Busy Busy Busy

Busy Busy Busy

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December has snuck in! Are you feeling ready or feeling busy? I hear you, everyone is talking about being busy and even more so this time of year, everyone is busy busy busy too busy rushing no time for anything.   No time to stop and smell the roses.   No time to see...
3 Steps To Planning Fun

3 Steps To Planning Fun

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Hey there! Guess what happened on my morning walk last week? Hint; there were 100km/hr winds overnight…. …my path was turned into an obstacle course and even though there was some damage, most of what I saw was tree parts across my path. So I went over and...
How to Discover Work Life Balance

How to Discover Work Life Balance

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I discovered balance and you can too, here’s how… Begin with seeing what is happening so that you can start now… Having a job you love, having a partner you love doesn’t mean you can find joy.  Maybe you’re 🤨 Eating healthy for a few days...
Building Better Boundaries

Building Better Boundaries

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Discover what boundaries mean to you and you’ll soon be building better boundaries. Better boundaries can include internal ones, boundaries with others and boundaries with work or life situations. We almost always achieve healthier outcomes by using better...