“ I am enough “ I was asked how saying this type of affirmation is useful. My response… Watch what comes up when you say I am enough.. that will show you where your habit thinking is. The brain (or inner critic, whatever you want to call it) will pop in saying … no...
A new year often means looking at goals, are you getting ready for that too? Or, are you looking at creating anything you want? A lot of the time, sticking to a new (or old) goal or a new decision or a new plan gets turned into a chore which to me is nothing like fun....
December has snuck in! Are you feeling ready or feeling busy? I hear you, everyone is talking about being busy and even more so this time of year, everyone is busy busy busy too busy rushing no time for anything. No time to stop and smell the roses. No time to see...
Hey there! Guess what happened on my morning walk last week? Hint; there were 100km/hr winds overnight…. …my path was turned into an obstacle course and even though there was some damage, most of what I saw was tree parts across my path. So I went over and...
I discovered balance and you can too, here’s how… Begin with seeing what is happening so that you can start now… Having a job you love, having a partner you love doesn’t mean you can find joy. Maybe you’re 🤨 Eating healthy for a few days...
Discover what boundaries mean to you and you’ll soon be building better boundaries. Better boundaries can include internal ones, boundaries with others and boundaries with work or life situations. We almost always achieve healthier outcomes by using better...
Ok, I’m just talking about the FIRST 3 things to do immediately when you question or doubt your work-life balance. Because there are more. Starting with these three you will be able to see that you can change things. Hey, in case we haven’t met yet,...
Happy September, I hope this is a happy time of year for you. It is for me; it’s my sister’s and one of her granddaughter’s birthdays (her babies are my babies), and that means lots of celebrating – even though I can’t be there this year...
Feeling the pain of heartache, again, and you don’t know if you will ever find true love? Here are 3 sure steps to do before you waste time on another loser date. Create a list of your ideal partner’s characteristics and values (reach out if you want the pdf...
Last week I introduced the “I’ll be happy when…” scenario (it’s here if you want to catch up). And, as I mentioned, the first step to almost any change is awareness … awareness of what we are thinking. What does this have to do with happiness, I hear you...
