December has snuck in! Are you feeling ready or feeling busy?
I hear you, everyone is talking about being busy and even more so this time of year, everyone is busy busy busy too busy rushing no time for anything.
- No time to stop and smell the roses.
- No time to see the wispy clouds,
- No time to smile at the couple playing with their new puppy,
- No time to put the music on to lighten up your mood.
Even though these simple things help our minds relax.
So, now is a great time for a quick new habit, a super quick and super effective way to bring a pause into your life, to ease the busy.
The next time you are washing your hands take three deep breaths …
Three intentional breaths – count them as you go
- Breathe in, breathe out
- Breathe in, breathe out
- Breathe in, breathe out
And then go about your day
That’s it!
I said it was simple.
You might like to do this each time you are washing your hands. Or waiting in line, or waiting on a phone call, or anytime that TIME is happening anyway.
By introducing these 3 intentional deep breaths you will calm your mind and add a pause to slow your day. You may even find yourself releasing the busy busy busy.
Did you know; busy is way easier when your mind is calm?
Reach out if you want a tweak to take this to the next level – a super simple addition that takes no extra time!