Lynne Durham | Are you feeling a slave to your inbox or avoiding checking emails? Time Management – The EMAIL issue Email management – start with 5 minutes a day! Although you might not feel like it, you are in control of your email inbox. Emails are there to serve...
14 ways to boost your self-esteem and why it’s important Are you familiar with low self-esteem like I used to be? It’s having pity parties; it’s feeling bad; a lot of the time, for no apparent reason! It is not fun. Low self-esteem can be...
Have you ever questioned a decision after making it, and to be honest, who hasn’t? Or, maybe you just aren’t making decisions, because that is a thing too, isn’t it? What is it about deciding that gets us all worked up? I have found that more and more people are...
A funny thing happened today as I was finishing my Puzzle. A puzzle that has been sitting there for MONTHS! Yesterday, being Saturday, I had the thought to finish it. While putting pieces in here and there, I kept noticing my default thinking. A thought that kept...
15 Things To Make Your Life Better; In Or Out Of Quarantine! This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful reminder of how important freedom...
When a dog has a ball or a bone, they enjoy holding on, they WON’T LET GO! They have fun with this and it is a part of their life. Unfortunately, it isn’t the same with us, holding on weighs us down, and what makes us hold on is our thoughts. They are the...
Have you ever felt you need or want more sleep? I’m pretty sure that is something everyone has thought and felt the effect of at one time or another. I, for one, used to say it a lot. Now I get to enjoy my awake time and my asleep time knowing it all...
There are times when we all wish we had more confidence and so, feeling we lack it turns seeking confidence into a task. The truth is we all lack confidence at one time or another. For those times when we are searching more confidence, the key is to build your...
Hello! Happy New Years Eve My coach challenged me to assess if I have achieved all I wanted to this year, to think back to December 2018 and note the changes. To look at the wins and the not so wins (possibly could put losses but as you’ll see they might not...
What are your triggers, today we’ll look at SHOES! Who left those shoes in the hallway??? I know to some of you this is triggering, and to others, it is a meaningless question; that is how I see the topic is neutral. My tip is for those who are triggered, the...
