Hello! Happy New Years Eve My coach challenged me to assess if I have achieved all I wanted to this year, to think back to December 2018 and note the changes. To look at the wins and the not so wins (possibly could put losses but as you’ll see they might not...
Are you making decisions the easy way? Hello, this article is for you if you are aiming at creating new thoughts & decisions. I really wanted to call this “Decision Making Made Easy” and I feel that might be comical to you. I do know decision making...
Simply knowing meditation and mindfulness is good for me wasn’t enough… Then I discovered the Simple Steps Method and made it easy and achievable! Making changes can be tough. A few years ago, I discovered the way for me to succeed was to take small steps...
The word procrastination comes from the Latin words pro (for) and cras (tomorrow) and literally means to leave something “for tomorrow.” Psychological scientist Fuschia Sirois of Bishop’s University in Quebec reports that trait procrastination—that is, a tendency to...
You might be asking what is the best way to move from one year to the next. There are usually things to let go of because they no longer serve you and things to remember with love in your heart. Here is a quick “how to” for you to kick-start your new year...
Are your routines working FOR you? Or are they causing more stress? Today is about how you can remove stress and perhaps upgrade your routine or downgrade your routine or change your routine… if you are in a routine. Watch the video or read more for the bits I...
Your Morning Caffeine Fix Can’t Do This—But a Tiny Mood Shift Can Don’t get me wrong, I… Read more: Your Morning Caffeine Fix Can’t Do This
I used to end days feeling drained and frustrated, wondering why I wasn’t making progress on my… Read more: The Hidden Energy Leaks Draining Your Day
Take Charge: A Practical Guide to a More Fulfilling Life Ever feel like life’s on autopilot, and… Read more: A Practical Guide to a More Fulfilling Life
What If It’s Possible to Feel Good Again? Lately, does it feel like everything is on you?… Read more: What If It’s Possible to Feel Good Again?
There are so many Moments To Explore! Heart Breathing & Celebrating on purpose.