15 Things To Make Your Life Better

15 Things To Make Your Life Better

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15 Things To Make Your Life Better; In Or Out Of Quarantine! This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful reminder of how important freedom...
Roadblock To Happiness #2: Holding On

Roadblock To Happiness #2: Holding On

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When a dog has a ball or a bone, they enjoy holding on, they WON’T LET GO! They have fun with this and it is a part of their life. Unfortunately, it isn’t the same with us, holding on weighs us down, and what makes us hold on is our thoughts. They are the...
Seeking Confidence

Seeking Confidence

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There are times when we all wish we had more confidence and so, feeling we lack it turns seeking confidence into a task. The truth is we all lack confidence at one time or another. For those times when we are searching more confidence, the key is to build your...
Learning from 2019

Learning from 2019

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Hello! Happy New Years Eve My coach challenged me to assess if I have achieved all I wanted to this year, to think back to December 2018 and note the changes. To look at the wins and the not so wins (possibly could put losses but as you’ll see they might not...
Who left those shoes in the hallway???

Who left those shoes in the hallway???

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What are your triggers, today we’ll look at SHOES! Who left those shoes in the hallway??? I know to some of you this is triggering, and to others, it is a meaningless question; that is how I see the topic is neutral. My tip is for those who are triggered, the...