Just like eating well and exercising, sleep is a behaviour that is foundational to our physical, mental, and social well-being. I am joining members of the World Sleep Society, sleep experts, and community health advocates in over 70 countries in organising an...
What is it about decision making that has us questioning and doubting ourselves on default? Are you Making Empowered Decisions? What is it about making decisions and what is empowered decision making? Have you ever wondered why making decisions can be so difficult?...
Hey there! Guess what happened on my morning walk last week? Hint; there were 100km/hr winds overnight…. …my path was turned into an obstacle course and even though there was some damage, most of what I saw was tree parts across my path. So I went over and...
Discover what boundaries mean to you and you’ll soon be building better boundaries. Better boundaries can include internal ones, boundaries with others and boundaries with work or life situations. We almost always achieve healthier outcomes by using better...
Ok, I’m just talking about the FIRST 3 things to do immediately when you question or doubt your work-life balance. Because there are more. Starting with these three you will be able to see that you can change things. Hey, in case we haven’t met yet,...