Sphere’s Of Influence

by

Find out what your Spheres Of Influence are to de-stress your mind. As with all the tools I provide, this one is a very quick way to create change. If you are noticing your emotions exploding more than usual this workbook is precisely for you. Please know, with all...
Learning To Trust One Step At A Time

Learning To Trust One Step At A Time

by

Learning to trust is possible, one step at a time. Last week I bought a pretty ring, it was after all my birthday. I walked in, saw it tried it on and said yes!. It all took about 5 minutes. I know what I like and, it had all the right things (colour, style etc.) it...
Drowning in Email? Something CAN be done!

Drowning in Email? Something CAN be done!

by

Lynne Durham | Are you feeling a slave to your inbox or avoiding checking emails? Time Management – The EMAIL issue Email management – start with 5 minutes a day! Although you might not feel like it, you are in control of your email inbox. Emails are there to serve...
14 Ways To Increase Self-Esteem 

14 Ways To Increase Self-Esteem 

by

14 ways to boost your self-esteem and why it’s important  Are you familiar with low self-esteem like I used to be? It’s having pity parties; it’s feeling bad; a lot of the time, for no apparent reason! It is not fun. Low self-esteem can be...
Roadblock to Happiness #5: DECISION MAKING

Roadblock to Happiness #5: DECISION MAKING

by

Have you ever questioned a decision after making it, and to be honest, who hasn’t? Or, maybe you just aren’t making decisions, because that is a thing too, isn’t it? What is it about deciding that gets us all worked up? I have found that more and more people are...
Maybe there’s a piece or two missing

Maybe there’s a piece or two missing

by

A funny thing happened today as I was finishing my Puzzle. A puzzle that has been sitting there for MONTHS! Yesterday, being Saturday, I had the thought to finish it. While putting pieces in here and there, I kept noticing my default thinking. A thought that kept...