Simply knowing meditation and mindfulness is good for me wasn’t enough…
Simply knowing meditation and mindfulness is good for me wasn’t enough… Then I discovered the Simple Steps Method and made it easy and achievable! Making changes can be tough. A few years ago, I discovered the way for me to succeed was to take small steps...- Your Morning Caffeine Fix Can’t Do This
Your Morning Caffeine Fix Can’t Do This—But a Tiny Mood Shift Can Don’t get me wrong, I… Read more: Your Morning Caffeine Fix Can’t Do This - The Hidden Energy Leaks Draining Your Day
I used to end days feeling drained and frustrated, wondering why I wasn’t making progress on my… Read more: The Hidden Energy Leaks Draining Your Day - A Practical Guide to a More Fulfilling Life
Take Charge: A Practical Guide to a More Fulfilling Life Ever feel like life’s on autopilot, and… Read more: A Practical Guide to a More Fulfilling Life - What If It’s Possible to Feel Good Again?
What If It’s Possible to Feel Good Again? Lately, does it feel like everything is on you?… Read more: What If It’s Possible to Feel Good Again? - Moments To Explore
There are so many Moments To Explore! Heart Breathing & Celebrating on purpose.