Have you ever said yes and wished you could say no? I’m sure that you, like me, have had many times when you’ve regretted the YES but gone ahead anyway… because you said yes. Some people think coaching is about saying yes to clients. About...
Regular Sleep | Healthy Future Research shows that we spend up to one-third of our lives sleeping. Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and well-being. Sleep, like exercise and nutrition, is essential for...
“The Universe Is Change, Our Life Is What Our Thoughts Make It” This quote is from philosopher & author Marcus Aurelius who was born 1900 years ago and it still holds true today. The universe is constantly changing and particularly within our personal...
Leave this field blank Rate your agreement to the below statements (optional) 1 =100% Disagreement up to 5 = 100% Agreement. Name Getting rich is a matter of luck or fate. 1 2 3 4 5 I'm not very good at sales and marketing. 1 2 3 4 5 I don't feel...
I am aiming to help you best manage the additional stresses many of my clients are experiencing. Confidence and comfort come when you leave the worry behind, by becoming naturally calm. Becoming naturally calm is about awareness; start by inviting awareness...
Your Morning Caffeine Fix Can’t Do This—But a Tiny Mood Shift Can Don’t get me wrong, I… Read more: Your Morning Caffeine Fix Can’t Do This
I used to end days feeling drained and frustrated, wondering why I wasn’t making progress on my… Read more: The Hidden Energy Leaks Draining Your Day
Take Charge: A Practical Guide to a More Fulfilling Life Ever feel like life’s on autopilot, and… Read more: A Practical Guide to a More Fulfilling Life
What If It’s Possible to Feel Good Again? Lately, does it feel like everything is on you?… Read more: What If It’s Possible to Feel Good Again?
There are so many Moments To Explore! Heart Breathing & Celebrating on purpose.