The word procrastination comes from the Latin words pro (for) and cras (tomorrow) and literally means to leave something “for tomorrow.” Psychological scientist Fuschia Sirois of Bishop’s University in Quebec reports that trait procrastination—that is, a tendency to...
You might be asking what is the best way to move from one year to the next. There are usually things to let go of because they no longer serve you and things to remember with love in your heart. Here is a quick “how to” for you to kick-start your new year...
Changing your mindset can bring value to your gym membership or fitness program. How many memberships & fitness programs have gone to waste? Are you purchasing program after program and not completing them? Do you want to finally be able to make a fitness...
Laughter Is Good For You Doesn’t everyone want more laughter in their lives? Sometimes it may be difficult to get it, other times laughter abounds, what ways are you going to bring more laughter into your life? Have you ever asked yourself WHY you need to add...
Now is the time for clarity, what do you want to achieve? What specific change do you want to make? If you are not yet clear, this may be when you’d like to book a one on one coaching session. Once you have worked out what you want you can start retraining your...
