Cleaning up those “I’ll be happy when” thoughts

Cleaning up those “I’ll be happy when” thoughts

Last week I introduced the  “I’ll be happy when…” scenario (it’s here if you want to catch up). And, as I mentioned, the first step to almost any change is awareness … awareness of what we are thinking. What does this have to do with happiness, I hear you...
I’ll be happy when…

I’ll be happy when…

Have you ever said, “I’ll be happy when…”? I realised I was saying “I’ll be happy when I have 20 clients” And to be honest, I’m sure you have said it too. Just like a friend the other day who was saying; I’ll be...
Searching For Silver Linings?

Searching For Silver Linings?

Do you go straight into searching for silver linings… or the opposite, always reeling in the negativity unable to get out? Have you ever had something ‘bad’ happen and jumped right into finding the silver lining? No? Maybe that’s just me? It...
Saying Yes … Wishing You Said NO!

Saying Yes … Wishing You Said NO!

Have you ever said yes and wished you could say no? I’m sure that you, like me, have had many times when you’ve regretted the YES but gone ahead anyway… because you said yes. Some people think coaching is about saying yes to clients. About...