Sometimes, it feels like your career is stuck in quicksand. I hear you—I’ve been there & that’s why I’m sharing about using small steps to create giant leaps by advancing your career with daily Micro-Moves. You’re working hard, but it still feels like...
Let’s look at discovering your values, why they matter, and how they can shape your personal roadmap. In life’s journey, understanding and embracing values can be a guiding star. They shape decisions, influence goals, and ultimately lead you towards a more...
You’re staring at a blank screen, feeling overwhelmed by another new project or task. You’re thinking, “I’m just too lazy to do this.” But what if I told you that you’re not lazy at all and that you have the power to make things...
Just like eating well and exercising, sleep is a behaviour that is foundational to our physical, mental, and social well-being. I am joining members of the World Sleep Society, sleep experts, and community health advocates in over 70 countries in organising an...
What does living a better life look like for you? Let’s talk about how to live a better life. It’s a new month; what plans do you have for August? I have particular plans because it’s my daughter’s birthday this month and we’ll be out for...