Changing your mindset can bring value to your gym membership or fitness program. How many memberships & fitness programs have gone to waste? Are you purchasing program after program and not completing them? Do you want to finally be able to make a fitness...
Laughter Is Good For You Doesn’t everyone want more laughter in their lives? Sometimes it may be difficult to get it, other times laughter abounds, what ways are you going to bring more laughter into your life? Have you ever asked yourself WHY you need to add...
Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her ― Lao...
"Nothing builds self-esteem and self-confidence like accomplishment.” ― Thomas Carlyle Want to listen to the audio instead - or look below for a short video? Audio There is no doubt that meditation is valuable and it works, you can even use it to build your...
Create a Vision Board to achieve your goal. What is your Vision? Recently a client elected to work on visualising her goal to become financially independent. Starting by using a vision board I identified three questions – I can see how they may help others...
Your Morning Caffeine Fix Can’t Do This—But a Tiny Mood Shift Can Don’t get me wrong, I… Read more: Your Morning Caffeine Fix Can’t Do This
I used to end days feeling drained and frustrated, wondering why I wasn’t making progress on my… Read more: The Hidden Energy Leaks Draining Your Day
Take Charge: A Practical Guide to a More Fulfilling Life Ever feel like life’s on autopilot, and… Read more: A Practical Guide to a More Fulfilling Life
What If It’s Possible to Feel Good Again? Lately, does it feel like everything is on you?… Read more: What If It’s Possible to Feel Good Again?
There are so many Moments To Explore! Heart Breathing & Celebrating on purpose.