Discover what boundaries mean to you and you’ll soon be building better boundaries. Better boundaries can include internal ones, boundaries with others and boundaries with work or life situations. We almost always achieve healthier outcomes by using better...
Ok, I’m just talking about the FIRST 3 things to do immediately when you question or doubt your work-life balance. Because there are more. Starting with these three you will be able to see that you can change things. Hey, in case we haven’t met yet,...
Feeling the pain of heartache, again, and you don’t know if you will ever find true love? Here are 3 sure steps to do before you waste time on another loser date. Create a list of your ideal partner’s characteristics and values (reach out if you want the pdf...
Last week I introduced the “I’ll be happy when…” scenario (it’s here if you want to catch up). And, as I mentioned, the first step to almost any change is awareness … awareness of what we are thinking. What does this have to do with happiness, I hear you...
Have you ever said, “I’ll be happy when…”? I realised I was saying “I’ll be happy when I have 20 clients” And to be honest, I’m sure you have said it too. Just like a friend the other day who was saying; I’ll be...
Do you go straight into searching for silver linings… or the opposite, always reeling in the negativity unable to get out? Have you ever had something ‘bad’ happen and jumped right into finding the silver lining? No? Maybe that’s just me? It...
Your Morning Caffeine Fix Can’t Do This—But a Tiny Mood Shift Can Don’t get me wrong, I… Read more: Your Morning Caffeine Fix Can’t Do This
I used to end days feeling drained and frustrated, wondering why I wasn’t making progress on my… Read more: The Hidden Energy Leaks Draining Your Day
Take Charge: A Practical Guide to a More Fulfilling Life Ever feel like life’s on autopilot, and… Read more: A Practical Guide to a More Fulfilling Life
What If It’s Possible to Feel Good Again? Lately, does it feel like everything is on you?… Read more: What If It’s Possible to Feel Good Again?
There are so many Moments To Explore! Heart Breathing & Celebrating on purpose.