Regular Sleep | Healthy Future Research shows that we spend up to one-third of our lives sleeping. Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and well-being. Sleep, like exercise and nutrition, is essential for...
Have you ever felt you need or want more sleep? I’m pretty sure that is something everyone has thought and felt the effect of at one time or another. I, for one, used to say it a lot. Now I get to enjoy my awake time and my asleep time knowing it all...
