Let’s look at discovering your values, why they matter, and how they can shape your personal roadmap. In life’s journey, understanding and embracing values can be a guiding star. They shape decisions, influence goals, and ultimately lead you towards a more...
Happiness Beyond Busyness. Things move quickly and it’s easy to fall into the trap of constant busyness. It’s as if there’s something wrong, a problem with not being busy; let’s change that. Let’s move beyond busyness to embrace the...
Leave this field blank A Quick Quiz For busy professionals wanting to feel better and get more done, even with everything going on. In 60 seconds, discover your archetype. Receive personalized tips and resources based on your specific answers. Choose the...
I’ve been asking myself this question ever since learning the new coaching of the unconscious mind. I’ve uncovered the benefits of using my imagination and coaching the unconscious mind, and I love it! I love it when I get to change that general...
Just like eating well and exercising, sleep is a behaviour that is foundational to our physical, mental, and social well-being. I am joining members of the World Sleep Society, sleep experts, and community health advocates in over 70 countries in organising an...
The holiday season is upon us, and it’s a time to celebrate, relax, and recharge and also NOT to let them distract you from your goals! It’s also a time to reflect on the past year and think about what we want to achieve in the future. If there’s...
