Self-care needs to be a normal part of life: it’s time to Say Yes To You! You’ll be empowering yourself by saying yes to you. It is a necessity for maintaining balance, well-being, and resilience. Taking time for yourself is a powerful self-love that...
What does living a better life look like for you? Let’s talk about how to live a better life. It’s a new month; what plans do you have for August? I have particular plans because it’s my daughter’s birthday this month and we’ll be out for...
* Did you promise yourself you’d be way further along? * Is your inner bully yelling because you aren’t planning & keeping your promises? Are you ready to get unstuck? What is it about making and keeping promises that only involve ourselves makes...
Discover what boundaries mean to you and you’ll soon be building better boundaries. Better boundaries can include internal ones, boundaries with others and boundaries with work or life situations. We almost always achieve healthier outcomes by using better...
Ok, I’m just talking about the FIRST 3 things to do immediately when you question or doubt your work-life balance. Because there are more. Starting with these three you will be able to see that you can change things. Hey, in case we haven’t met yet,...
