I used to end days feeling drained and frustrated, wondering why I wasn’t making progress on my to-do list. One day, it hit me: I was caught in the ‘low hum’ of overthinking—like when I’d ‘finished’ a workbook but kept tweaking it again and again. The issue wasn’t...
What If It’s Possible to Feel Good Again? Lately, does it feel like everything is on you? Work, family, and the endless to-do list—it’s overwhelming. Maybe you’ve told yourself to just keep pushing through. But what if there’s another way? When you’re stuck in this...
Self-care needs to be a normal part of life: it’s time to Say Yes To You! You’ll be empowering yourself by saying yes to you. It is a necessity for maintaining balance, well-being, and resilience. Taking time for yourself is a powerful self-love that...
What does living a better life look like for you? Let’s talk about how to live a better life. It’s a new month; what plans do you have for August? I have particular plans because it’s my daughter’s birthday this month and we’ll be out for...
* Did you promise yourself you’d be way further along? * Is your inner bully yelling because you aren’t planning & keeping your promises? Are you ready to get unstuck? What is it about making and keeping promises that only involve ourselves makes...
I used to end days feeling drained and frustrated, wondering why I wasn’t making progress on my… Read more: The Hidden Energy Leaks Draining Your Day
Take Charge: A Practical Guide to a More Fulfilling Life Ever feel like life’s on autopilot, and… Read more: A Practical Guide to a More Fulfilling Life
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There are so many Moments To Explore! Heart Breathing & Celebrating on purpose.
Sometimes, it feels like your career is stuck in quicksand. I hear you—I’ve been there & that’s… Read more: Small Steps, Giant Leaps: Advancing Your Career with Daily Micro-Moves
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