Self-care needs to be a normal part of life: it’s time to Say Yes To You! You’ll be empowering yourself by saying yes to you. It is a necessity for maintaining balance, well-being, and resilience. Taking time for yourself is a powerful self-love that...
The structure of our upbringing often makes it harder for women to be aware of or to establish boundaries. We were traditionally expected to be subservient. I have been passionate about exploring personal development for most of my adult life, and building better...
