The structure of our upbringing often makes it harder for women to be aware of or to establish boundaries. We were traditionally expected to be subservient. I have been passionate about exploring personal development for most of my adult life, and building better...
Effective communication is an essential component of healthy and fulfilling personal & professional relationships. Effective communication is key to improving relationships, whether at home with friends & family or in the workplace. Communicating effectively...
What does living a better life look like for you? Let’s talk about how to live a better life. It’s a new month; what plans do you have for August? I have particular plans because it’s my daughter’s birthday this month and we’ll be out for...
December has snuck in! Are you feeling ready or feeling busy? I hear you, everyone is talking about being busy and even more so this time of year, everyone is busy busy busy too busy rushing no time for anything. No time to stop and smell the roses. No time to see...
Discover what boundaries mean to you and you’ll soon be building better boundaries. Better boundaries can include internal ones, boundaries with others and boundaries with work or life situations. We almost always achieve healthier outcomes by using better...
