Changing your mindset can bring value to your gym membership or fitness program.
- How many memberships & fitness programs have gone to waste?
- Are you purchasing program after program and not completing them?
- Do you want to finally be able to make a fitness program work?
Isn’t it time to actually see A RETURN from all that money paid out and move towards your goals?
It is time to stop wasting your money on unused gym memberships and programs – learn how to make them work for you.
Do you keep on wasting your money on program after program time after time? Why not take steps to make the one you already have actually work for you.
Stop wasting your time and money with your unused gym memberships and fitness programs. Get this worksheet to asses where you can adjust your thoughts to ensure your success with your fitness journey.
Focus!
First, get clear on WHY you are doing the program or paying the membership what do you want to gain?
- Who is it for?– is it for you – is it for your partner or family member os someone else? – what is it you really want? What are the benefits of completing the program? How will your life change? Where your focus goes your achievement grows.
- Gaining clarity on where you can put your focus gives you a driving force behind your decisions; you are more likely to continue something when you are clear on why and what the benefits are.
- You want to know why you are completing this program and who it is for.
Appreciation
Next, look at how far you’ve come, how has your journey so far affected your present.
- How has your body supported you throughout your life – decide which of the many ways you can you appreciate where you are right now and what your body has achieved so far…
- Are you noticing and appreciating the support you have and the availability of help available from the membership or program?
Begin from a place of appreciation for your current body which has supported and brought you all the steps leading to now – you are not broken – you are looking to become more healthful. Showing appreciation for where you are starting from will give you room to appreciate all the changes you are going to make.
Consistency & Time
And last for this series; what are you prepared to commit to?
- Assess what times of day work for you to create time in your schedule for exercise
- Are you the best in the morning, afternoon or evening?
- Why not try different times and feel within to evaluate which one suits you for long-term success – it could even be a random schedule.
- Also look at what your ideal and your minimum commitment will be each week.
- When you know the times that suit you to exercise you are minimising the previously present procrastination driver.
- For example, knowing you are able to get up 10 minutes earlier and complete your simple 10-minute routine sets you up for a perfect day knowing you have already completed something important to your long-term health.
- Regularity will create success in your healthful achievements.
Now you know, once you are clear on why you want to attend your gym or complete your new fitness program, and by adding in your appreciation for where you are starting from along with assuring your consistency you will achieve your desired results.
Creating the right mindset will enhance your already paid for gym membership or fitness program so you can finally achieve the results you want.
Stop wasting your time and money with your unused gym memberships and fitness programs. Get this worksheet to asses where you can adjust your thoughts to ensure your success with your fitness journey.