This FREE worksheet gives you a guide to your focus.

Are you lacking motivation for exercise?


Have you tried pushing yourself and it just doesnt work? 


Do you think you need to be fitter before you can start?


Are you worried you might fail?

Now you can make your membership “work” 

Make strong choices & stick to your goals

Know your goals are within your reach

Feel great knowing your paid program is finally going to be put to good use!

Relax Reconnect And Focus On What Matters Most!

This is for you if:

You are tired of being told exercise is good for you and no matter how hard you try, you just can’t make it happen.

You have an unused or seldom used gym membership or fitness program.

This is not for you if:

You are a seasoned athlete and know all the ways to make it work – but it could add variety if you want some

You aren’t interested in becoming fitter.

F.A.Q. Answers

No experience is needed – you will be able to start right away.

After you click the button you will be taken to the downloadable worksheet.

Hi, I’m Lynne Durham and I like it when things are easy, I’ve done the reading and there is enough research to show making changes doesn’t need to be difficult. When I introduce small changes to my clients they can see it helps them to move towards more success & achievements. I have created this worksheet for you to start your journey.

p.s. I love hearing how this worksheet has helped you, remember to join the We can make it work Facebook group and let me know.