Power Moves
Focused, Actionable Support
Executive-focused sessions that address stress, time, boundaries, and future goals, setting you up for immediate wins in these areas.
Stress Reset Power Move
A fast-track session to identify and diffuse burnout triggers.
Here’s What It Looks Like:
This Power Move is a targeted session designed to cut through the overwhelm and address what’s been fueling stress or burnout.
In this session, we’ll
1. Zero in on your main stress trigger and
2. Create a practical, easy-to-apply strategy to minimize its impact.
Life can’t be stress-free, but this move gives you tools to handle stress without letting it take over.
You walk away feeling lighter, with strategies you can use immediately to reduce overwhelm.
This Move is perfect if you’re feeling stress is running the show or are on the brink of burnout and need a relief plan ASAP.
It’s your go-to when you need a reset for your peace of mind and productivity.
Cost: $197
Structure: 60 Minute, One on One call over Zoom
⇒ Book Your Move Here
Reduce overwhelm, regain clarity, and build resilience in one focused move.
Time Unlocked Power Move
Time Unlocked Power Move
Get clear on one critical change to streamline time use.
Here’s What This Move Looks Like:
In this session, we’ll
- Uncover the one area where you’re consistently losing time and
- Create a plan to reclaim those precious hours.
Whether it’s delegation, reprioritizing, or simplifying your schedule, you’ll leave with a personalized time hack to reduce overwhelm.
With a smart change, you can turn time management from an impossible balancing act into something you control.
This Power Move gives you immediate, measurable results that give you back more of your day.
This Move is ideal if you’re always running out of time or feel like you’re constantly behind.
This is the right Move when you need clarity around your schedule and want to feel more “in charge” of your day.
Cost: $197
Structure: 60 Minute, One on One call over Zoom
⇒ Book Your Move Here
Master your schedule by uncovering time-wasting habits and reclaiming valuable hours.
Boundary Builder Power Move
Set a personal boundary that instantly reduces stress and increases respect for your time and energy.
Here’s What It Looks Like:
- We’ll identify one boundary you need in your life—something that, once in place, will create a significant change in your energy, time, or peace of mind.
- Together, we’ll create an actionable plan for how to set and communicate this boundary effectively.
A single, strong boundary can create ripple effects, protecting your mental space and saving you from unwanted obligations.
This Power Move gives you the freedom and respect you need to maintain balance.
Book this when you feel pulled in too many directions or are struggling to say “no.”
It’s perfect for reclaiming time and space without guilt or regret.
Cost: $197
Structure: 60 Minute, One on One call over Zoom
⇒ Book Your Move Here
Take a stand for your time and energy by creating a boundary that works.
Future Focus Power Move
A future & goal-setting session to define the next powerful step toward an executive-level future.
Here’s What This Move Looks Like:
This Power Move helps you
- Connect with one future goal that feels out of reach and then
- Define a realistic next step to make it achievable.
This session is about gaining clarity and setting your sights on a meaningful, motivating objective.
With a clear focus and a concrete step forward, you’ll stop feeling stalled or uncertain about what’s next.
This session turns dreams into actionable steps that bring your future closer.
This Move is perfect for when you’re feeling directionless or know you have more to achieve but aren’t sure where to start.
It’s the session to choose when you need a boost of clarity and motivation toward the future you want.
Cost: $197
Structure: 60 Minute, One on One call over Zoom
⇒ Book Your Move Here
Set your sights on a goal that’s worth your time and energy. Take your next step with confidence.
Say Yes To You!
Life Services
Take a journey into believing in yourself so that you live life with the Confidence, Ease & Joy you really want
“I know what to do. I just don’t do it” is one of the biggest struggles.
With support, you can do it and achieve more!
Take a journey together, into saying Yes To You!
What is Life Coaching?
I have heard Life Coaching described as
- The weirdest thing ever
and
- The coolest thing ever
Just like when you have an overgrown garden – some people see it as a scrappy mess in need of a plan and organisation to others they see an exciting jungle ready for exploration.
Coaching is kind of similar;
You can create the plan and organisation you want
or
You can create an exploration of what’s possible!
OR BOTH!
How do I Know It’s Right for Me?
Coaching is right if you are…
- Stuck in a constant cycle of worry
- Struggling with changes
- Feeling a lot of overwhelm getting through big questions
- Suffering from self-judgement & no self-compassion
Future Planning
Goal Success happens when you know how to decide on purpose where you are going and how to get there.
Naturally Calm
Becoming Naturally Calm comes from practice and achieving small steps towards your desired results.
Self Care
We are not generally taught self-compassion – Saying yes to you means learning how to look out for your own needs.
Online learning,
Workshops, Courses & Services
Start now!
Time Toolkit $7
With the right tools and strategies, you can maximize your day, week and year!
The Creating Time Toolkit will show you how.
Click Here
Learning & Growing Free
This free worksheet shows you how to reflect on and evaluate your actions.
Learning from your actions and choosing how to progress helps you create change.
Click Here
Boundaries Blueprint $9
Are you ready to switch off at the end of the day and get to enjoy your evenings and weekends?
This is for you if you’re ready to shift your focus from other people’s drama and say yes to yourself and your Life.
Click Here
Helping You Build Healthy Habits & Realistic Routines
Most of us live on autopilot. It’s what our brains are designed for.
Working with a coach allows you to see what isn’t working and to decide how and what to do differently, to test and tweak!
Working with a coach means you are guaranteed to move your life in the direction you want, rather than the one on default.
Further Guidance & Courses
Tap on a heading below to find out more about these FREE resources.
Naturally Calm
Discover that you can meditate with this free, guided 2-minute invitation to calm
Magnetise Your Public Speaking
Feeling safe and grounded while public speaking with this free resource.
30 Day Affirmation Journal
Ready to become more positive?
Want to learn how to appreciate yourself more? Seems you’re ready for this FREE 30 day journal.
Possibilities Workbook
For when you’re looking for a life that feels doable, where you can breathe, think clearly, and enjoy the moments you’re working so hard to create.
.
Your Values Workbook
To articulate & connect with your personal values and align those with how you spend your time. Free!
Goals Workbook
A guided resource to use goals to select the next smallest step towards figuring out your work and life.
Continued Learning & Courses
⇒Tap on the headings below to find out more about these resources.
Better Sleep Toolbox
Sleep helps regenerate the body and mind.
Learn more about Better Sleep for a healthy future in this $57 sleep-inducing course.
Grief Journey
Grief is a natural yet deeply personal journey. This resource provides guidance and meditations to give yourself permission go at your own pace. $17
Relaxed & Ready Toolkit
Journaling Guide Online Course
Frequently Asked Questions
How it Works
How can i find out about coaching?
How long do I have access?
All VIP coaching clients receive all resources as a complimentary part of their package with lifetime access.
After you sign up or purchase a course or meditation, no matter if it is free or paid; you have lifetime access.
How do the meditations work?
Choose your meditation.
Find a quiet place, be in a comfortable position (laying down or sitting)
Push play and listen
– Finding Calm – 2-minutes
– Magnetize Your Public Speaking – 7-minutes
– EFT Tapping for Anxiety & Worry – 16-minutes
What Happens next?
Click here and sign up followed by immediate access online.
A Life Audit Coaching Session:
Click here and you’ll be taken directly to a booking form, answer some questions, choose your time and receive the link. See you soon!!
Read More
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Time To Get Coaching!
Leave behind the worry, stress and overwhelm that’s been keeping you awake at night.