Say Yes To You!
Life Services
Take a journey into believing in yourself so that you live life with the Confidence, Ease & Joy you really want
“I know what to do. I just don’t do it” is one of the biggest struggles.
With support, you can do it and achieve more!
Take a journey together, into saying Yes To You!
What is Life Coaching?
I have heard Life Coaching described as
- The weirdest thing ever
and
- The coolest thing ever
Just like when you have an overgrown garden – some people see it as a scrappy mess in need of a plan and organisation to others they see an exciting jungle ready for exploration.
Coaching is kind of similar;
You can create the plan and organisation you want
or
You can create an exploration of what’s possible!
OR BOTH!
How do I Know It’s Right for Me?
Coaching is right if you are…
- Stuck in a constant cycle of worry
- Struggling with changes
- Feeling a lot of overwhelm getting through big questions
- Suffering from self-judgement & no self-compassion
Future Planning
Goal Success happens when you know how to decide on purpose where you are going and how to get there.
Naturally Calm
Becoming Naturally Calm comes from practice and achieving small steps towards your desired results.
Self Care
We are not generally taught self-compassion – Saying yes to you means learning how to look out for your own needs.
👉 Check Out The EFF Course & tools portal
👉 Check Out These Instant Downloads
Online learning,
Workshops, Courses & Services
Start now!
Micro-Moves Starter Kit $7
With the right tools and strategies, you can maximise your day, week and year!
The Micro-Moves kit will show you how.
Click here to get started
Personal Resilience Roadmap
Click Here
Sunrise Smile Method $7
Click here & find out how
Time Toolkit $7
With the right tools and strategies, you can maximise your day, week and year!
The Creating Time Toolkit will show you how.
Click Here
Learning & Growing Free
This free worksheet shows you how to reflect on and evaluate your actions.
Learning from your actions and choosing how to progress helps you create change.
Click Here
Boundaries Blueprint $9
Are you ready to switch off at the end of the day and get to enjoy your evenings and weekends?
This is for you if you’re ready to shift your focus from other people’s drama and say yes to yourself and your Life.
Click Here
Helping You Build Healthy Habits & Realistic Routines
Most of us live on autopilot. It’s what our brains are designed for.
Working with a coach allows you to see what isn’t working and to decide how and what to do differently, to test and tweak!
Working with a coach means you are guaranteed to move your life in the direction you want, rather than the one on default.
Further Guidance & Courses
Tap on a heading below to find out more about these FREE resources.
Naturally Calm Meditation
Discover that you can meditate with this free, guided 2-minute invitation to calm
Magnetise Your Public Speaking
Feeling safe and grounded while public speaking with this free resource.
30 Day Affirmation Journal
Ready to become more positive?
Want to learn how to appreciate yourself more? Seems you’re ready for this FREE 30 day journal.
Possibilities Workbook
For when you’re looking for a life that feels doable, where you can breathe, think clearly, and enjoy the moments you’re working so hard to create.
.
Your Values Workbook
To articulate & connect with your personal values and align those with how you spend your time. Free!
Goals Workbook
A guided resource to use goals to select the next smallest step towards figuring out your work and life.
Continued Learning & Courses
⇒Tap on the headings below to find out more about these resources.
Better Sleep Toolbox
Sleep helps regenerate the body and mind.
Learn more about Better Sleep for a healthy future in this $57 sleep-inducing course.
Grief Journey
Grief is a natural yet deeply personal journey. This resource provides guidance and meditations to give yourself permission go at your own pace. $17
Relaxed & Ready Toolkit
Journaling Guide Online Course
Frequently Asked Questions
How it Works
How can i find out about coaching?
How long do I have access?
All VIP coaching clients receive all resources as a complimentary part of their package with lifetime access.
After you sign up or purchase a course or meditation, no matter if it is free or paid; you have lifetime access.
How do the meditations work?
Choose your meditation.
Find a quiet place, be in a comfortable position (laying down or sitting)
Push play and listen
– Finding Calm – 2-minutes
– Magnetize Your Public Speaking – 7-minutes
– EFT Tapping for Anxiety & Worry – 16-minutes
What Happens next?
Click here and sign up followed by immediate access online.
A Life Audit Coaching Session:
Click here and you’ll be taken directly to a booking form, answer some questions, choose your time and receive the link. See you soon!!
Read More
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Time To Get Started!
So you can build the skills to leave behind the worry, stress and overwhelm that’s been keeping you awake at night.
So that you start LIVING and LOVING your life.