Leave this field blank A Quick Quiz For busy professionals wanting to feel better and get more done, even with everything going on. In 60 seconds, discover your archetype. Receive personalized tips and resources based on your specific answers. Choose the...
I’ve been asking myself this question ever since learning the new coaching of the unconscious mind. I’ve uncovered the benefits of using my imagination and coaching the unconscious mind, and I love it! I love it when I get to change that general...
Just like eating well and exercising, sleep is a behaviour that is foundational to our physical, mental, and social well-being. I am joining members of the World Sleep Society, sleep experts, and community health advocates in over 70 countries in organising an...
The holiday season is upon us, and it’s a time to celebrate, relax, and recharge and also NOT to let them distract you from your goals! It’s also a time to reflect on the past year and think about what we want to achieve in the future. If there’s...
On the weekend, we had a bug infestation outside our house (eww, right?) We moved a few months ago, so I can’t be sure if this is normal for this time of year. We sure didn’t anticipate bugs being normal on the 7th floor at any time of the year. For the first few...
Are you a fan of gardens? Some people love creating beautiful spaces; others love to visit beautiful places, and that’s me. Sometimes the beautiful spaces are gardens, and other times they are beaches or forests. I am such a nature fan. I didn’t know I was...
