Sleep Is Essential For Health

Just like eating well and exercising, sleep is a behaviour that is foundational to our physical, mental, and social well-being. I am joining members of the World Sleep Society, sleep experts, and community health advocates in over 70 countries in organising an...
Change In An Instant!

Change In An Instant!

On the weekend, we had a bug infestation outside our house (eww, right?) We moved a few months ago, so I can’t be sure if this is normal for this time of year. We sure didn’t anticipate bugs being normal on the 7th floor at any time of the year. For the first few...
Gardens, visuals & senses

Gardens, visuals & senses

Are you a fan of gardens? Some people love creating beautiful spaces; others love to visit beautiful places, and that’s me. Sometimes the beautiful spaces are gardens, and other times they are beaches or forests. I am such a nature fan. I didn’t know I was...
Stop Parking Your Happiness At The Door!

Stop Parking Your Happiness At The Door!

Take The Three Steps To Create Life Balance: BE HAPPY NOW and stop parking your happiness at the door! and then You’ll be Leading Your Way To Success Can you relate… have you ever noticed yourself parking your happiness at the door? Think for a moment...
September Is Self-Love Month

September Is Self-Love Month

September is self-love month. How long has it been since you acknowledged the effort that you make every day or said a kind word to yourself? Today is the day to show it and feel it deep in your heart. Read on below or listen now… One way is to check in with...