What If It’s Possible to Feel Good Again? Lately, does it feel like everything is on you? Work, family, and the endless to-do list—it’s overwhelming. Maybe you’ve told yourself to just keep pushing through. But what if there’s another way? When you’re stuck in this...
Let’s explore; there are so many Moments To Explore! I’ve just come back from a week in Bali with my hubs. The water was sooooo warm! It was a short & relaxing first visit, preceding a bike trek he’s now on. One night, we were woken by what sounded like...
The structure of our upbringing often makes it harder for women to be aware of or to establish boundaries. We were traditionally expected to be subservient. I have been passionate about exploring personal development for most of my adult life, and building better...
Effective communication is an essential component of healthy and fulfilling personal & professional relationships. Effective communication is key to improving relationships, whether at home with friends & family or in the workplace. Communicating effectively...
What does living a better life look like for you? Let’s talk about how to live a better life. It’s a new month; what plans do you have for August? I have particular plans because it’s my daughter’s birthday this month and we’ll be out for...
