Just finished the Life Mode Decoder?

Take a breath, catch the moment, note what’s there.

This isn’t a survey. It’s a little moment to name what showed up.

Pick one... or go wild!
Say as much or as little as you like... dot points, rambles, or emojis welcome
Doesn’t need to be deep... even “I need a snack” counts

👋 Thanks for sharing your feedback

If the Life Mode Decoder helped name something you’ve been feeling, and you’re wondering what comes next, you’re in the right place.

Sometimes, answering a few honest questions is all it takes to realise:

  • You’ve been pushing through without checking in
  • You’ve lost track of what’s yours and what’s expected
  • You’re ready to do things differently, but not sure where to start

That’s where coaching comes in.

This page gives you a peek into what deeper, personalised support looks like. No pressure. Just a look at what can happen when you stop trying to solve it all alone.

👇 Scroll down to see how it works.

The Executive Function Formula

Coaching with Lynne Durham

Start Shaping Your New Life Today

It’s Tuesday evening. Again.

You’re sitting at your desk, adding “finally make time for myself” to tomorrow’s to-do list (right under the 47 other priorities that keep piling up). 

You know you should be heading home, but there’s always one more thing to finish, one more person to get back to, one more fire to put out.

This isn’t how you imagined success would feel.

You’ve built a career, a reputation, and a life that looks great on paper. But beneath the carefully managed calendar and the “I’ve got this” smile, you’re running on empty.

You’ve tried fixing it – new planning apps, better boundaries, stricter schedules. 

But every time you start making progress, something pulls you back into the same patterns. Another urgent request. Another person who needs you. Another reason to put yourself last.

This Is Where Life Shifts

Helping You Find Success With Personalised Coaching

The Executive Function Formula (EFF)

The EFF is a coaching journey that helps you actually do the things you keep promising yourself you’ll do

Without the guilt. Without losing what you’ve built. 

Without letting anyone down – including yourself.

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Here’s How We Make It Real:

Without the guilt. Without losing what you’ve built.
Without letting anyone down – including yourself..

✦ Weekly 60-minute private coaching calls

Because you need one hour that’s completely yours. One hour where you’re not solving someone else’s problems or navigating another personal crisis. One hour to focus on what you actually want.

✦ Real-time support for real-life situations

For those moments when you’re about to say yes to staying late (again) or when you feel the urge to check your email at 11 pm “just in case.” These small moments are where real change happens.

✦ A proven process to break free from old patterns

Remember that voice that says, “I’ll focus on myself after I finish this project”? We’ll work together until your own needs feel as important as everyone else’s.

Lynne Durham Confidence & Self Esteem - De-Stress

My Approach

I work with career women, and some good men, who are brilliant at their jobs but feel like something’s missing when it comes to their life.

They’re used to holding it all together, but lately they’ve been tired, snappy, or just over it. They don’t want to quit or blow things up. They just want something to shift.

…press pause on all the noise and look at what’s really driving their habits, reactions, and decisions.

…build new internal settings that work for them, not against them.

You are the expert in your life.

I’m not here to fix you or push you into a routine that doesn’t fit.

We work gently, honestly, and practically, at the pace your life allows.

It’s part deep conversation, part decoding, part reprogramming old assumptions.

My clients start doing things they didn’t think were possible, like saying no without guilt, making decisions faster, or putting themselves first and still showing up fully for their work and family.

How Your Journey Unfolds

Phase One

Interrupting your automatic responses and installing new ones (this is why “just try harder” has never worked)

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Phase Two

Supporting your new patterns while navigating real-world pushback

Phase Three

Cementing your new normal and leading the ripple effect as others adjust to the new you

Real-time support means you’re never alone in those crucial moments. Through our private messaging platform, within 24 hours, you can:

  • Get quick feedback before important conversations 
  • Navigate unexpected challenges as they happen
  • Celebrate wins (because those matter too)
  • Course-correct when old patterns try to sneak back in

Still Have Questions?