The Manual Life Code Decoder

If you’d rather skip the AI, here’s the old-school way to find out where you are in the burnout-to-rebuild cycle.

Prefer to keep it simple? You’re in the right place.

This is the manual version of the Life Code Decoder, no AI, no tech required.

Just take a few quiet minutes to check in with yourself and answer 7 quick questions.
You’ll tally your results at the end to find out which “mode” you’re in.

Your result isn’t fixed. It’s feedback.

And the more honest you are with your answers, the more helpful the insight will be.

Use your result as a starting point, not a label.
This is about awareness, not judgment.

*Notice the one that resonates the most; a,b,c,d, and they aren’t all in the same order

What to do with your answers:

  1. Count how many times you selected each of the four types (a, b, c, d).

  2. The one with the highest number is your current mode.

  3. If two are close, that’s useful too; it means you’re at a transition point.

Mostly a’s – Fog – You’re shut down, disconnected, or barely keeping up
Mosstly b’s – Friction – You’re overthinking, overstimulated, or spiraling
Mostly c’s – Flex – You’re bouncing between effort and collapse
Mostly d’s – Flow – You’re functioning, but you want more alignment

You’ve finished the Life Mode Decoder.

Take a breath, catch the moment, note what’s there.

If you’ve got a minute, I’d love your feedback, it helps me keep making this better.

This isn’t a survey. It’s a little moment to name what showed up.

Pick one... or go wild!
Say as much or as little as you like... dot points, rambles, or emojis welcome
Doesn’t need to be deep... even “I need a snack” counts

👋 Thanks for sharing your feedback

If the Life Mode Decoder helped name something you’ve been feeling, and you’re wondering what comes next, you’re in the right place.

Sometimes, answering a few honest questions is all it takes to realise:

  • You’ve been pushing through without checking in
  • You’ve lost track of what’s yours and what’s expected
  • You’re ready to do things differently, but not sure where to start

That’s where coaching comes in.

This page gives you a peek into what deeper, personalised support looks like. No pressure. Just a look at what can happen when you stop trying to solve it all alone.

👇 Scroll down to see how it works.

The Executive Function Formula

Coaching with Lynne Durham

Start Shaping Your New Life Today

Get Curious Here

It’s Tuesday evening. Again.

You’re sitting at your desk, adding “finally make time for myself” to tomorrow’s to-do list (right under the 47 other priorities that keep piling up). 

You know you should be heading home, but there’s always one more thing to finish, one more person to get back to, one more fire to put out.

This isn’t how you imagined success would feel.

You’ve built a career, a reputation, and a life that looks great on paper. But beneath the carefully managed calendar and the “I’ve got this” smile, you’re running on empty.

You’ve tried fixing it with new planning apps, better boundaries, stricter schedules. 

But every time you start making progress, something pulls you back into the same patterns. Another urgent request. Another person who needs you. Another reason to put yourself last.

This Is Where Life Shifts

Helping You Find Success With Personalised Coaching

The Executive Function Formula (EFF)

The EFF is a coaching journey that helps you actually do the things you keep promising yourself you’ll do. 

Without the guilt. Without losing what you’ve built. 

Without letting anyone down – including yourself.

Find out more here

Any Questions?