Lynne Durham
Executive Coach
It’s time to take your power back, so you can enjoy your life and work AND also SLEEP at night! 💤
With the Executive Function Formula, we can make it happen!
Your Morning Caffeine Fix Can’t Do This—But a Tiny Mood Shift Can
Don’t get me wrong, I love savouring my midday coffee and have no qualms about anyone else’s caffeine pleasures.
But, using these mood shifts means you can do just that: savour your coffee.
Because you’re already set for the day ahead. Whether it’s decluttering, lunch with your mother-in-law, or facing your boss over that [wish you could crawl under a rock] incident from yesterday, you’re ready.
What if a 15-30-second interlude could replicate caffeine and do a better job?
It’s tough to be enthusiastic about a cup of caro or peppermint tea every time… before you know it you’re reaching for a distraction (or sneaking chocolate and biscuits onto the ‘restricted list’) Let’s face it, nothing does the same thing as that delish coffee.
Long story short, more often than not, you’re losing count pouring another cup and fretting that maybe it is the caffeine keeping you up at night, even though it never used to.
First, let’s state the obvious—coffee is not the enemy. It’s totally fine to enjoy it, and it doesn’t mean you’re a lost cause or in a hopeless cycle.
But what if you could present fun and purposeful pauses instead? Actions that don’t even take as long as making a cup of coffee, and can be fun for you to do?
Mood Magic Deck – Try It Free & Feel the Shift
Small, intentional moves can change your day. This deck helps you choose micro-shifts that match your energy and mood—so feeling better doesn’t feel like another task.
🔹 One Shift at a Time – Pick a card, take a step, and see what happens. No pressure, just possibility.
🔹 Build Momentum Naturally – Tiny tweaks add up, creating real change without the overwhelm.
🔹 Practical & Adaptable – A mix of mindset shifts, movement, and mood boosters you can use anytime.
Ready to feel the shift? Try the deck for free.
A bit about me, and an anti-stress tool you can use right now!
Lynne has a warm and non-judgemental approach to coaching.
She created confidence and trust.
She helped me to move forward in my thinking by asking pertinent questions and not letting me off the hook.
Hello, I’m Lynne
Imagine taking your power back Now and feel more Certain about your Future!
Imagine sleeping at night!
As a former overtired, overworked, people-pleaser, my life was out of balance.
My sleep routine was all over the place, otherwise known as… bad.
That corporate life, 30 years of it, finished in overwhelm & burnout.
I survived; it was awful, and so I learned how to help myself, and now I get to help hard workers like you to avoid & escape going through it!
Up half the night? Tired of the worry? Let’s chat. I’ll introduce my Executive Function Facets Program [EFF for short], showing you how to rely on yourself, not others’ opinions, to achieve Work~Life Balance. Reclaim your power, pursue your career goals, and finally, enjoy a good night’s sleep. 💤✨.
I’ve come a long way …. and I know you can, too! I’ve seen it time and time again.
Taking your power back and establishing a work~life balance will help you sleep at night!
Are you ready?
Life Coaching is like a personal
“gym for your mind”.
Allison made her life simpler, easier and better through Life Coaching with Lynne Durham.
Working on yourself, like going to the gym, you do get results!
See more testimonials here.
I feel stronger and more confident than before working with Lynne.
I’m more aware of myself. I defined and adopted daily success habits, started meditating and started believing in myself even more.
Thank you, Lynne, for your beautiful coaching that helped me to bring me closer to my “true self”. It’s been such a pleasure learning from you!
It’s time to say EFF’it with the
Executive Function Formula Program!
BOOK
The first step is to tap the button above to book your complimentary chat.
SHARE YOUR WHY
I will ask you for a little bit of info about why you want to work together & what results you want to create.
WE CHAT AND YOU DECIDE
You and I will have a chat about what’s possible and then you will decide if you are in.