The Journaling Edition

Hi, I’m Lynne Durham and I like it when things are easy and fun! 

I won’t ever go back to losing myself in the lives of other people or workplaces.

I’ve done the practice and there is enough research to show calm is available when you know how AND have support to make it happen.

I discovered Journaling is a path to calm.

I have created this easy guide for you to do the same